Hello girls! Today I’ll show you the awesome things that I discovered about the best pre-workout for female athletes.
First of all, there’s a very informative website that you can find here and read about an efficient pre-workout for females without creatine.
In it, you’ll see a great list of the world’s current number one pre-training supplements and also learn some very interesting information about how they function, what ingredients they usually contain, and what you should look out for when you’re looking to get yourself the best pre-workout for female gymgoers.
But now let’s move on to the epic things that I have discovered!
First of all, these types of products are meant to improve your performance while you are working out! They do so by giving your body a ton of energy, by increasing the strength and power potential of your muscles, and by zapping your brain and nervous system with stimulants which increase both focus and cognitive ability.
A lot of pre-workouts tend to contain various nootropic substances which improve your mood, lift your spirits, raise your motivation levels, improve your general cognitive function – and help you focus on the task at hand.
Also, a lot of products contain these awesome things called Branched Chain Amino Acids, or BCAAs for short. They are L-Leucine, L-Valine, and L-Isoleucine – and together they make up one of the most crucial components of any fitness diet.
They provide your muscles with everything they need to stay strong, healthy, and at their best. They’re also very helpful when you are recovering after a strenuous workout because they make sure that your muscles get all of the nutrients after they’ve been stressed to their limit.
Most of bodybuilding happens during your sleep – and branched chain amino acids make sure that you are not sore the next day, and fully ready to tackle another training session!
BCAAs also help with weight loss as they improve your metabolism and help with burning of fat. These essential amino acids can also provide your muscles with extra energy during exercise, as needed.
And finally, L-Leucine is particularly important because it directly controls your body’s ability to synthesize proteins and build, develop, and maintain your muscle tissue.
But don’t get scared if you’re a female athlete who does not want to become super muscular or bulky. BCAAs won’t make you look like a gorilla because of how women’s muscle tissues are made and because women don’t have the same amount of testosterone as men do!
So now that I’ve explained how amazing branched chain amino acids are – I guess I might as well explain all the other ingredients that the best pre-workout for female athletes tend to include.
I’ll start with Creatine. Some people may want it in their supplement shake, and others don’t. What it does it replenish the energy-creating machines in your muscles called ATP, which helps you train longer and do heavier exercises without running out of energy. In fact, Creatine is perfect if you’re into high intensity interval training exercises, because it’s an ideal way to replenish your energy for short burst movements.
That said, if you’re a woman who does a lot of cardiovascular exercises and other aerobic routines – you may want to avoid it. That’s because the energy is only great for short heavy bursts of movement, and not for prolonged exercise.
And also, because Creatine has a dehydrating effect on your body, and you need to drink a whole lot of water to prevent your muscles from cramping when you’re using this ingredient. So if you like to do cardio a lot – don’t use creatine.
Next, I’ll talk about Citrulline Malate. It’s the most frequently used pre-workout ingredient in various products for women and men – and with good reason!
First, it increases vasodilation and blood flow to your muscles, increasing your pumps and making sure all the nutrients and oxygen reaches your muscle tissue as fast as possible.
Second, it increases the utilization of other essential amino acids during periods of intensive exercise.
Third, it reduces muscle soreness after a workout session.
Fourth, it enhances the elimination of toxic nitrogen metabolites after physical activity.
Fifth, it increases growth hormone levels in your body after various resistance training exercises.
And finally, it helps regulate your insulin levels.
Wow – talk about a lot of awesome benefits! That’s why the best pre-workout for female supplement manufacturers love this ingredient!
Now let’s talk about Beta-Alanine and Taurine. I mention both of them at once because they have to always be taken together since they are closely tied. If you take Beta-Alanine without Taurine, you’ll become Taurine deficient!
Beta-Alanine has many benefits, just like Citrulline Malate.
First, it increases your overall muscle endurance letting you do more reps. It also improves performance results in high intensity interval training exercises like sprints.
Second, it helps reduce the overall percentage of body fat that you have!
And third, it works great in conjunction with Creatine because these two substances synergize well and increase each other’s efficiency!
When it comes to Taurine, it has a lot of benefits as well – and not just for health but for bodybuilding!
It’s a semi-essential amino acid that is a building block of all the other amino acids!
First, it helps with digestion, and regulates cholesterol, insulin, and cortisol levels.
Second, it helps lower blood pressure and reinforces the immune system.
Third, it keeps your heart and cardiovascular system healthy, and guards against diabetes!
Fourth, it plays an important role in nitric oxide production, which improves pump and vasodilation.
Fifth, it increases metabolism, making you burn more calories throughout the day.
So, for bodybuilders, the best benefit is the increase in blood flow to your muscles for optimal oxygen and nutrient delivery!
Another great ingredient that’s very frequently used is Caffeine. Do I even have to tell you what it does?
Well, here goes nothing… It improves your metabolism, ignites the thermogenic effect in your body which makes you burn more calories in your daily life, stimulates your central nervous system (CNS) to induce strong focus, reduce sleep, cravings, and fatigue.
It does a great deal of other beneficial things, but these are the main ones that most female and male athletes are interested in.
That’s exactly why the best pre-workout for female products tend to include this wonderful ingredient.
But enough about the stuff that these products contain – let me show you my top list of the best pre-workout supplements that I have personally found.
The Top 5
Transparent Labs PreSeries LEAN Pre Workout is my number one pick.
It’s clean, mean, and provides a powerful kick to your system that helps you train for much longer than you normally could.
Its highlights include 1500 milligrams of Beta-Alanine, 6000 milligrams of Citrulline Malate, and 360mg of L-Theanine, among many other ingredients.
It’s made for both women and men, and I think it’s the current best pre-workout for female athletes in the world.
Not only does it provide you with great health benefits, a powerful boost in performance, and an insane jolt of extra energy, but it’s also completely safe, clean, and healthy for you!
I’m not kidding when I say this – it’s by far the cleanest and safest product that I have ever come across, so if you value your health and safety above all else – you will not find a better option, believe me!
The ingredient label is also completely clear, and the manufacturer doesn’t try to hide any quantities of the compounds that are in the supplement. Which is incredibly good, because a lot of brands try to use proprietary blends to get away with under dosing their ingredients.
Fit Miss Ignite Women’s Pre Workout is my second pick.
This is a product made only for women and it takes into account the unique physical capabilities, physiology, and body composition of women.
It does not contain any Creatine at all, and all of the ingredients are hidden behind a huge 5700 milligram proprietary blend.
This powerful blend includes beta alanine, choline bitartrate, taurine, tyrosine, beet root extract, caffeine anhydrous, and other great ingredients. They all work in synergy to increase your energy and focus during any training session that you may have, and make sure that your muscles are healthy and fully supplied with nutrition and oxygen.
I think it has the potential to be the best pre-workout for female gymgoers on the market!
I don’t really like proprietary blends. However, the manufacturer has a pretty solid reputation for being good and reliable, so the proprietary blend is of no big concern here since the product actually delivers what it promises.
It maximizes your training results by significantly increasing your performance while training.
And it’s also one of the most convenient products on the planet because it comes in small and easy to carry one serving size packets that you can take with you everywhere you go. Just have a shaker cup, some water, and a packet – and you’re all set to go, wherever you are!
HIT Igniter Extreme Women Only is my number three choice for the best pre-workout for female athletes!
Just like Fit Miss Ignite, this one is also a product made only for women, and all the ingredients sit in a secretive proprietary blend.
But unlike Fit Miss Ignite, HIT Igniter includes Creatine, so it’s better for high intensity interval training and other resistance exercises where short bursts of power are required.
It also contains a very comprehensive Vitamin B Matrix, which includes huge doses of very important Vitamins B6 and B12, which play a critical role in your body’s natural ability to optimally produce a lot of energy from the nutrients that you get from the food that you eat!
It’s a great overall product and it will help you reach your fitness and training goals faster by providing you with lots of extra energy and increasing your endurance as well as stamina!
Labrada’s Jamie Eason Stimulant Free Pre Workout is my fourth pick!
This one’s ideal for women who want to change their body composition and get more lean muscle mass while reducing the overall percentage of body fat!
While the ingredient formula is pretty simple and straightforward, containing Taurine, L-tyrosine, Citrulline Nitrate, and Choline – it still provides you with very strong and powerful effect on your muscles.
What makes this particular product stand from all the rest of the best pre-workout for female examples is that it contains no stimulants, and no ingredients that grant extra energy.
So, it does not energize you, but it contains everything your muscles need to become stronger and be able to work out for longer without getting too much fatigued!
In short, it increases muscle pump by improving blood flow, and then it reduces the onset of muscle fatigue and makes sure that they recover as fast as possible after you’re done exercising!
This particular product is great if you want to quickly get rid of muscle soreness and feel fresh and ready to tackle new challenged on the very next day!
Gym Angel: Energy Angel is my number five, and final pick for this list!
It contains a very decent dose of Caffeine, Vitamin C, L-Carnitine L-Tartrate, Agmatine Sulfate, but focuses mainly on a whopping 3 grams of Betaine.
I forgot to mention what Betaine does when I was describing the ingredients below – but I’ll tell you that right now!
First of all, it supports your heart health. Second, it helps increase your muscle mass. Third, it aids in your fat loss efforts by improving your metabolism and making your body choose more fats for energy than other macronutrients.
Fourth, it helps with liver function and detoxification by assisting it when it processes fats.
Fifth, it helps your digestion by keeping the health of the gut flora that’s in your intestines, and thus also improves your immune system.
Sixth, it helps relieve various aches and pains, especially in muscles, joints, and other tissues.
And finally, this amino acid helps repair the damage that alcohol does to your body. That’s great for alcoholics, I guess – but since we’re all athletes here, or at least aspiring athletes – I doubt we have to worry about too much drinking. Am I right, or am I right?
And that’s my list of the best pre-workout for female athletes – I hope you’ve enjoyed reading this list and that you got some useful information out of it!
Good luck in the future and I hope you get the body of your dreams as fast as possible!